Classes

Our Level System emphasizes training proper technique and progressions to increase the students’ success in learning skills, and to minimize the risk of injury. Instructors are trained to watch for performance technique and consistency when passing skills and levels. This is the most important part of passing a level.  Correct Repetition, frequency, and consistency of good technique equals success.

Level 1 & Level 1-2

Specific Level 1 and beginning Level 2 skills are taught at a progressing level.  Mixed Level 1-2 Classes are offered for those that are 1 or 2 skills away from passing Level 1 and advancing up to the next level.  All students are eligible to take the Level 1 or Level 1-2 Classes.

  • Mondays5:00-6:00 pm6 & up
    MondaysTBA10 & up
    Tuesdays5:30-6:30 pm7 & up
    Wednesdays4:00-5:00 pm8 & up
    Wednesdays6:00-7:00pm8 & up
    Wednesdays7:00-8:00pm10 & up
    Thursdays6:00-7:00pm8 & up
    ThursdaysTBA10 & up
    Fridays4:00-5:00pm7 & up
    Saturdays10:30-11:30am4-8 yrs
  • Level 1

    1. Forward Roll
    2. Backward Roll
    3. Handstand (floor) & against the wall (stomach facing wall) 10 sec
    4. Standing Bridge to 5 sec hold with kick over to lunge
    5. Handstand to bridge with stand up
    6. Handstand to 1 leg bridge (mats) with 1 leg kick over
    7. Standing bridge (with 1 leg to mat)
    8. Cartwheel (straight line)
    9. Round off
    10. Power Hurdle & 2 step hurdle into Round off
    11. Back handspring drill (over rolly/shoulder height)

    Level 1-2 Added Skills

    1. Front walkover
    2. Back walkover
    3. Round off back handspring
    4. One arm cartwheel
    5. Aerial prep (dive cartwheel)

Fly Girls

Class emphasizes flying skills for cheerleaders.  Included is flexibility and strengthening specific to balance tricks that flyers do, twisting and toss tricks are done on the trampoline. All students, regardless of level, are eligible to take the Fly Girls Class.

  • Fly Girls Skill List

    1. Proper Stretching
    2. Flexibility Training
    3. Air Awareness
    4. Balance Training
    5. Basket Toss Training
    6. Conditioning
    7. Core Training
    8. Muscle Development

     

Level 2

Level 2 skills are taught at a progressing level.  Level 2 Classes include all level 2 skills and are taught at the level of the student attending the class.  The minimum requirements for level 2 classes are passing the Level 1 skill sheet while demonstrating and maintaining the proper technique of related skills or instructor approval.

  • Mondays 6:00-7:00pm 9 & up
    Mondays 7:00-8:00pm 8 & up
    Tuesdays 5:30-6:30pm 7 & up
    Wednesdays 6:00-7:00pm 8 & up
    Wednesdays 7:00-8:00pm 10 & up
    Thursdays 5:00-6:00pm 8 & up
    Thursdays 6:00-7:00pm 8 & up
    Thursdays 7:00-8:00pm 10 & up
    Fridays 5:00-6:00 pm All Ages
  • Level 2 Skill List

    1. Front walkover
    2. Back walkover
    3. Round off back handspring
    4. Back handspring
    5. Back handspring step out (mat)
    6. One arm cartwheel
    7. Aerial prep (dive cartwheel)
    8. Front handspring (mats)
    9. Round off 2 back handsprings (mats)
    10. Standing 2 back handsprings (mats)
    11. Standing 3 back handsprings (anywhere/round off or standing)
    12. Back tuck (over rolly – shoulder height)

Back Handspring Only

This class is designed to help a student focus solely on achieving a solid back handspring.  Participants focus on drills and exercises related to back handsprings. The minimum requirements for level 2 classes are passing the Level 1 skill sheet while demonstrating and maintaining the proper technique of related skills or instructor approval.

  • Back Handspring Only Skill List

    1. Back Handspring
    2. Round off back handspring
    3. Back handspring step out (mat)
    4. Front handspring (mats)
    5. Round off 2 back handsprings (mats)
    6. Standing 2 back handsprings (mats)
    7. Standing 3 back handsprings (anywhere/round off or standing)

Level 2-3

Mixed Level 2-3 Classes are offered for those that are 1 or 2 skills away from passing Level 2 and advancing up to the next level.  The minimum requirements for level 2-3 classes are nearly passing the Level 2 skill sheet while demonstrating and maintaining the proper technique of related skills or instructor approval.

  • Tuesdays 6:30-7:30pm 7 & up
    Thursdays 5:00-6:00pm All Ages
    Thursdays 6:00-7:00pm 8 & up
    Thursdays 7:00-8:00pm 8 & up
  • Level 2-3 Skill List

    1. Round off back handspring
    2. Back handspring
    3. Back handspring step out (mat)
    4. Front handspring (mats)
    5. Round off 2 back handsprings (mats)
    6. Standing 2 back handsprings (mats)
    7. Standing 3 back handsprings (anywhere/round off or standing)
    8. Back tuck
    9. Round off back tuck
    10. Round off back handspring back tuck
    11. Standing back handspring Series 3x
    12. Front tuck
    13. Aerial (off bi-fold)
    14. Front handspring punch
    15. Standing tuck (mat)
    16. Standing back handspring step out round off back handspring back tuck
    17. Front handspring step out Round off back handspring back tuck
    18. Round off 3 back handsprings to back tuck and spring step out round off back handspring

Level 3

Level 3 skills are taught at a progressing level.  Level 3 Classes include all level 3skills and are taught at the level of the student attending the class.  The minimum requirements for level 3 classes are passing the Level 2 skill sheet while demonstrating and maintaining the proper technique of related skills or instructor approval.

  • Level 3 Skill List

    1. Back tuck
    2. Round off back tuck
    3. Round off back handspring back tuck
    4. Standing back handspring Series 3x
    5. Front tuck
    6. Aerial (off bi-fold)
    7. Front handspring punch
    8. Standing tuck (mat)
    9. Standing back handspring step out round off back handspring back tuck
    10. Front handspring step out Round off back handspring back tuck
    11. Round off 3 back handsprings to back tuck and spring step out round off back handspring

Front Tumbling

This class is designed to help a student focus on forward movement skills from level 2-5. This class focuses on front walkovers, front handspring, front flips, up to and including front twisting.  Participants focus on drills and exercises related to connecting the skills to existing passes. The minimum requirements for this class are being a solid Level 2 tumbler while demonstrating and maintaining the proper technique of level 2 related skills or instructor approval.

  • Front Tumbling Skill List

    1. Front walkover
    2. Front handspring
    3. Front Flip
    4. Aerial (off bi-fold)
    5. Front handspring punch
    6. Front tuck
    7. Front handspring step out Round off back handspring back tuck
    8. Front layout
    9. Step out connecting skills
    10. Front twisting

Back Tucks Only

This class is designed to help a student focus solely on achieving a solid back tuck.  Participants focus on drills and exercises related to back tucks. The minimum requirements for level 3 classes are passing the Level 2 skill sheet while demonstrating and maintaining the proper technique of related skills or instructor approval.

  • Back Tuck Skill List

    1. Back tuck
    2. Round off back tuck
    3. Round off back handspring back tuck
    4. Standing back handspring Series 3x
    5. Standing back handspring step out round off back handspring back tuck
    6. Front handspring step out Round off back handspring back tuck
    7. Round off 3 back handsprings to back tuck and spring step out round off back handspring

Combo Passes

This class focuses on connecting skills to each other to make combination passes. Skills include; whips, back tucks to back handsprings, front flip step-outs, back handspring step-outs, etc. Participants focus on drills and exercises related to connecting the skills to creating new passes. The minimum requirements for this class are being a solid Level 2 tumbler while demonstrating and maintaining the proper technique of level 2 related skills or instructor approval.

  • Combo Passes Skill List

    1. Back tuck
    2. Round off back tuck
    3. Round off back handspring back tuck
    4. Standing back handspring Series 3x
    5. Standing back handspring step out round off back handspring back tuck
    6. Front handspring step out Round off back handspring back tuck
    7. Round off 3 back handsprings to back tuck and spring step out round off back handspring

Level 3-4

Mixed Level 3-4 Classes are offered for those that are 1 or 2 skills away from passing Level 3 and advancing up to the next level.  The minimum requirements for level 3-4 classes are nearly passing the Level 3 skill sheet while demonstrating and maintaining the proper technique of related skills or instructor approval.

  • Level 3-4 Skill List

    1. Standing tuck
    2. Standing back handspring step out round off back handspring back tuck
    3. Front handspring step out Round off back handspring back tuck
    4. Round off 3 back handsprings to back tuck and spring step out round off back handspring
    5. Lay out 2. X-out
    6. Lay out step out
    7. Aerial
    8. Arabian front
    9. Back handspring back tuck
    10. Front handspring front tuck
    11. Standing tuck
    12. Front flip step out round off back handspring to layout
    13. . Whip back handspring through to layout
    14. Whip Layout (tumble trak)

Level 4

Level 4 skills are taught at a progressing level.  Level 4 Classes include all level 4 skills and are taught at the level of the student attending the class.  The minimum requirements for level 4 classes are passing the Level 3 skill sheet while demonstrating and maintaining the proper technique of related skills or instructor approval.

  • Thursdays 5:00-6:00pm 8 & up
    Thursdays 6:00-7:00pm 8 & up
    Thursdays 7:00-8:00pm 8 & up
    Saturdays 11:30-12:30pm All Ages
  • Level 4

    1. Lay out
    2. X-out
    3. Lay out step out
    4. Aerial
    5. Arabian front
    6. Back handspring back tuck
    7. Front handspring front tuck
    8. Standing tuck
    9. Front flip step out round off back handspring to layout
    10. . Whip back handspring through to layout
    11. Whip Layout (tumble trak)

Level 4-5

Mixed Level 4-5 Classes are offered for those that are 1 or 2 skills away from passing Level 4 and advancing up to the next level.  The minimum requirements for level 4-5 classes are nearly passing the Level 4 skill sheet while demonstrating and maintaining the proper technique of related skills or instructor approval.

  • Level 4-5 Skill List

    1. Arabian front
    2. Front handspring front tuck
    3. Standing tuck
    4. Front flip step out round off back handspring to layout/full
    5. Whip back handspring through to layout/full
    6. Whip Layout
    7. Lay out with full twist
    8. .Back tuck punch-back tuck or whip whip combo
    9. Front handspring layout
    10. Front tuck punch front tuck
    11. Whip combo through to full
    12. Back tuck punch front tuck
    13. Skip aerial or standing aerial
    14. Standing Back handspring full twisting layout
    15. Standing full (mat)

Twisted Tumbling (Level 5)

Twisted Tumbling Classes are offered for those that have completed Levels 1-4.  This class is geared for the advanced (Level 4-5) tumblers working on layouts and twisting for fulls, arabians, front twisting, and flyer twisting. The minimum requirements for Twisted Tumbling are nearly passing the Level 4 skill sheet while demonstrating and maintaining the proper technique of related skills or instructor approval.

  • Twisted Tumbling (Level 5) Skill List

    1. Arabian front
    2. Front flip step out round off back handspring to layout/full
    3. Whip back handspring through to layout/full
    4. Whip Layout
    5. Lay out with full twist
    6. Back tuck punch-back tuck or whip whip combo
    7. Front handspring layout/full
    8. Whip combo through to full
    9. Back tuck punch front tuck
    10. Skip aerial or standing aerial
    11. Standing Back handspring full twisting layout
    12. Standing full (mat)
    13. One and a half twisting layout
    14. Double full twisting layout